The Effectiveness of ADHD Vitamins on ADHD

Can ADHD vitamins be used to treat ADHD instead of merely relying on stimulant medication? This is a very common question one gets to see in Web 2.0 sites such as blogs. ADHD is a mental-related problem in which people affected by it have problems of attention, impulsivity with or without hyperactivity. Scientists are not able to identify the exact causes of ADHD as yet, but many believe it is gene related. Some other possible causes bandied about include iron-deficiency, premature birth, a family history of mental retardation and low socio-economic status.

In recent years, many studies have been conducted on the potential benefits of using common supplements for the treatment of ADHD. Nutritional supplements such as minerals and vitamins have been studied in recent years for their abilities to enhance mental focus and control hyperactivity. Although the findings so far are mixed, some medical practitioners are prescribing ADHD vitamins for the treatment of ADHD, especially in children.

The omega-3 essential fatty acids, which can be found in fish such as salmon and tuna, is often the first ADHD vitamins to be prescribed. Patients have reported good mental focus after consuming omega-3 for a period of time. Restoring fatty acid balance in the body of people with ADHD is deemed necessary because this group of people often experience problems in converting essential fatty acids. In 2003, a study, which was published in Nutritional Neuroscience, suggested that omega-3 fatty acids broke down more easily in people with ADHD. Another study, published a year later in The Journal of Nutritional Biochemistry, suggested that children with ADHD were more likely to have low blood levels of omega-3 fatty acids than normal children.

Some people have reported positive results after using supplements such as calcium, vitamin B complex and magnesium to treat their ADHD problems, It can work because both calcium and magnesium exudes a calming effect whereas vitamin B complex aids in proper brain function.

Another type of ADHD vitamin that doctors sometimes recommend is organic spirulina. Spirulina, which is a microscopic blue-green algae, is full of nutrients (such as B vitamins, proteins, enzymes) and very easily digested. It also conatins gamma linolenic acid (GLA), a fatty acid that the body converts to a hormone-like substance called prostaglandin E1 which has anti-inflammatory properties.

It is advised that people with ADHD should stay clear of the following in their diet: apple cider vinegar,butter, bacon, candy, ham, chocolate, luncheon meat, milk, margarine, salami, hot dogs, soy sauce, mustard, and of course junk food. They should also keep a distance from foods that contain artificial colourings, flavourings, preservatives and monosodium glutamate.

To hasten the alleviation of ADHD problems, doctors often advised their patients to take ADHD vitamins and do some outdoor phyical activities. One of the key benefits of outdoor exercises is that it nurtures social interactions.

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