Important Facts about Vitamins
David Klein
Are you aware of the fact that vitamins cannot be manufactured by the body? Vitamins need to be supplied by the diet or in some cases through supplements. However, the most natural and better sources of vitamins is through the food you eat. It is essential that the body is supplied with the regular and adequate amount of vitamins for it to function properly and effectively. Vitamins are essential nutrients for normal growth, and general health. A person with adequate supply of vitamins in the diet faces less danger of encountering health-related concerns.
Other functions of vitamins include metabolism regulation, conversion of fat and carbohydrates into energy, and bone as well as tissue formation.
Two Vitamin Categories
Fat soluble vitamins Fat soluble vitamins are absorbed from the small intestines together with dietary fat. These vitamins are chiefly stored in the liver and stores of fat while waiting for the time when the body needs it. These vitamins can be identified by the mnemonic ADEK , which means vitamins A, D, E, and K.
Functions of fat soluble vitamins Vitamin A also known as retinol is responsible for bone, teeth, and skin formation. On the other hand, Vitamin D (calciferol) helps calcium absorption in the GI tract. Vitamin E, also known as tocopherol promotes healthy circulation responsible for maintaining the special glow of the skin.
Water soluble vitamins Vitamins B and C are water soluble vitamins. These vitamins are not stored in the body; the reason why replacement or replenishment is necessary on a daily basis due to the fact that these vitamins excluding Vitamins B6 and B12 are excreted in the urine without substantial storage.
Functions of water soluble vitamins These vitamins have a variety of noteworthy and important functions in the body including working as coenzymes in supporting get energy from the diet or the food you eat. In addition to this vital function, they also contribute to formation of red blood cell, stimulating appetite, good vision, healthy and glowing skin, and healthy nervous system. Due to its multiple functions, have adequate supply of these vitamins in the diet is a great necessity. In cases of insufficiency, vitamin supplementation can fulfill the inadequacy.
Vitamins for your diet:
Weight Loss With Vitamin B Vitamins B3 and B6 supply the fuel needed to the cells, and help them burn the energy increasing our metabolism rates. Taking zinc along with B6 pills, it will make our pancreas function better, and this is necessary to digest food consumed. B2 (Riboflavin), B3 (Niacin) and B6 are for the thyroid functioning normally; deficiencies could lead to sudden weight gain. For energy production and controlling the fat metabolism in our system, we need Vitamin B5. Some of the Vitamin B rich foods are wheat grains, nuts, barley, cabbage oats, chicken and even yogurts.
Diet With Vitamin C This Vitamin helps our body in more ways than one, from keeping our system strong to conversion of glucose from food into energy, it does it all. Consumption of bell peppers, oranges, grape fruit and lemons are all good sources of this vitamin. This vitamin helps control by burning the sugar and other food items into calories and energy.
Weight Reduction With Choline Part of the Vitamin B family, it is required for body to burn fat metabolism and avoid accumulation of fat in our liver. Egg yolks, cucumber, wheat germ are good sources of this. Losing Weight With Calcium Said to be very effective in weight loss, calcium helps keep our bones strong and in fighting reducing risk of gaining weight. Milk, cheese, yogurt are good sources of Calcium.
Vitamins are life-giving substances. This is the primary reason why adequate amounts should be supplied to the body; either through natural food sources or vitamin supplements. However, there are cases, especially with fat-soluble vitamins where excess amounts would bring negative effects. As always, it is but wise to consult first with the doctor before you decide on which vitamin supplements to take. Do not self-medicate.
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