Breaking Down Your Unhealthy Beliefs - Step 3 of 6
Rich "Slayer of Stubborn Fat" Tweten
Think back to a time when you made the decision to feel depressed since you believed you were gaining weight. Did that feeling of depression cause you to get excited, talk positively about yourself, stand tall and perform a workout, in order to lose the unwanted fat?
I don't think so!
Instead, I'm sure you were feeling down, talking negatively about yourself, slouched over and lazy.
As a result of acting in such a manner, you either kept the weight on or gained more. Realize that it's how you decide to interpret a belief that causes you to express an emotion that affects your actions, thus results.
You didn't have to wait for something to motivate you before changing your actions so you could start stripping off the fat, did you? You had the power all along to become motivated with the SNAP of your fingers!
Yes, a transformation really can happen in an instant.
In order to achieve rapid and permanent fat loss results, you must learn how to CONTROL your emotions. Only then will you be able to break down your unhealthy beliefs and form new ones that are healthier in exchange.
Are you following me?
I hope so!
Okay, now back to the example...
If you made the decision to feel motivated by your belief that you were gaining weight instead of being depressed, then I'm sure you'd exercise instead of acting lazy.
As a result, you'd begin to lose fat and that very same unhealthy belief (I'm gaining weight) would break down. In exchange, a new and healthier belief (I'm losing weight) would emerge and support your efforts.
So, what are the unhealthy beliefs that are stopping you from achieving rapid and permanent fat loss results? How do you break them down and what are the healthy beliefs that you should replace them with?
Well, you're about to discover all the answers as you read on!
A Tip From Rich: To participate in this step-by-step component of my Psycho Fat Loss program, simply print off the following assignment and questions then write down your answers, or create a text file and type them out as you go.
Your Goal For Step 3: Within part 1 of this 3rd assignment, you'll identify and confess to the main unhealthy beliefs that control you in relation to exercise and nutrition. These unhealthy beliefs that you'll uncover are partially responsible for creating the way you look and feel, at this moment in time. You'll learn why these beliefs need to be broken down and how to replace them with the suggested healthier alternatives so you can escape from the never-ending cycle of losing fat then gaining it back!
In part 2, you'll confront the main unhealthy belief that you have about your body (call me psychic!). After identifying how you're allowing that belief to affect your actions in a negative way, you'll discover how to change your interpretation of that unhealthy belief in a positive manner whenever needed.
As a result, new feelings will grab hold of you and you'll become motivated to act productively. Soon after you begin the physical factor of my Psycho Fat Loss program, you'll discover that all of your unhealthy beliefs will have broken down while new and healthier beliefs will have built-up, ensuring that you achieve rapid and permanent fat loss results!
It's time to get to work...
To be continued at: http://www.psychofatlossinnercircle.com/psycho-fat-loss-articles3.html
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