9 tips to help you lose weight
James yaqins
We have a lot of life in the small skills can help us lose weight, together with us to seize these small details!
1. To look in the mirror before breakfast
U.S. researchers found that, before dining in the mirror like as people, than as a mirror of the people choose the fat content of food to low 32 percent. Their conclusion is: If dining at more than think about their own size, girls will be relatively easy to give up their bad eating habits.
2. Control fat intake
Festive food intake more easily than usual excess fat. Remember, your daily intake of not more than 80 grams fat, so you can stay in shape and not fat. If you are slimming, fat intake should be reduced to 40 to 50 grams per day.
3. Allowed to snack
Festival, the family gathered together watching television, eating snacks is inevitable. You should be the best snack foods low in fat and calories of food, such as popcorn (100 grams = 5 grams of fat) to replace peanuts (100 grams = 50 grams of fat), the election of a salt cakes, sugar and fat-meter system Biscuits.
4. Do not let the body overdraft
Festivals, both busy and tired, the body will naturally lose weight - many people from this I also comfort. But the researchers found: a high degree of physical and mental load people will more easily obesity. The reason is that this body will release a hormone cortisol, the accumulation of fat more easily together. Therefore, we should pay attention to rest of the festival, should not be too tired.
5. Drank cold water
Do not wait until thirsty to drink water when they drink, preferably every one hour to drink a cup of water, this way we can promote the metabolism and help the body burn more fat out. Drink plenty of water, the best frozen drink of water, so that your stomach is also involved - to raise the body temperature and consumption of calories, it is inevitable Taichitaihe festival, should adhere to.
6. Cholesterol-lowering snacks
During the winter and the Festival, the cholesterol level will rise more than 5 percent. Festival, you are the best snacks oat paste. Its making very simple: oatmeal will join the low-fat milk or yogurt, and the insertion of small fruit, raisin, walnut, stirring top. It can lower blood sugar and cholesterol level, but make sure not to add sugar or syrup.
7. When the snacks containing chocolate
Favorite sweets seems to be a womans fatal injuries. If want to eat, we often can not help but pick up a piece of chocolate eating. Do not be so! Teach you a move it: from a pack of chocolate only removed a small piece, go sit on a sofa, chocolate containing the words quietly, so slowly melting on the tongue, carefully To enjoy the wonderful taste of them. Do not eat one! Eat more so to avoid the sweets.
8. Navel tightening abdominal contraction
In the face of holiday at any time that the various food and snacks, how do it?Abdominal crunch may wish to try it the following actions, but also very effective! Keep the back straight, will try to navel Beng Tight and maintain this tight 30 seconds, two seconds and then relax. Repeated three times to do so, you will be able to resist the temptation of the food!
9. Dining left hand instead of his right hand
When to eat carefully taste the delicious dishes to eat slowly, so that you can eat less. Is the best music to listen to while dining side, the beat of the music, you slow down the speed of chewing. If this move failed, then changed it to your habits, using his left hand to eat, so you will naturally slow down the pace of consumption. Think about it, if people have a change in the family dining hand, this must be very interesting, as many of you add the joy of the festive atmosphere.
Remember the right ? Come and join the excavation! Lose weight together !
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