Find Out The Two Magic Nutrients Lacking In Your Diet That Treat Constipation

There are two magic nutrients that most women just flat ignore. You could expect these nutrients to be a problem in non-developed countries, but women in America are missing these. These two ingredients will solve most women's constipation, yet they remain ignored. The natural constipation remedy has been preached to us for years, and yet we still don't use them.

Water is the first. One of the greatest resources we have to create a healthy digestive system, skin, body, and overall health is water. It is the primary building block of every cell in our bodies, yet few people drink enough every day.

Our bowel exists to extract extra water from our wastes. When we dehydrate ourselves by not taking in sufficient supplies of water for our bodies, our internal organs go into an emergency state of preservation and extract and conserve water wherever it can find it.

When our bodies need water, the two best places to claim it from is our skin and large intestine, causing hard formed stools. When we take water from our skin, we wrinkle, our skin gets tough, we get varicose veins, and a whole legion of other complications. When our bowels take extra water we become constipated.

Want a completely free natural constipation remedy? All you may need is eight glasses of water everyday. That is water, not fluids. Fruit juice is sugar to our bodies. Pop is completely foreign. Tea and coffee further dehydrate you because they are diuretics. They fool your system into expelling water your body needs.

Water works in a funny way in our system. The number one way to keep from retaining water is to drink more. When you increase your water intake, your body goes out of emergency mode and releases the extra water we have stored as weight.

Drinking more water every day is only good if you want to lose weight, find a natural constipation remedy, and healthy skin.

The second ignored nutrient in women's diet is fiber.

Here are the four easiest and best sources of fiber, fruit (preferably raw), vegetables (again preferably raw, lightly steamed, or baked), nuts and seeds, WHOLE grains (brown bread, brown rice, Not white).

Most of the foods we buy at the grocery are processed and don't contain any dietary fiber. Even those that claim to have been processed and cooked beyond recognition. The majority of processed foods like pizza, cookies, pasta and bread containe zero or very little fiber. Start slow, with a snack between meals of an apple or pear if your digestive system is not used to a high fiber diet.

OK it may kill the kids to eat a whole wheat sandwich, but would it you? The whole wheat pasta in only an arms reach from the white. Cocoa Puffs for breakfast or Raisin Bran?

So, a lot more water and a little more fiber. For many people, this is all you need for a natural constipation remedy.

About The Author If you have not already signed up for Dr. Mauro's ecourse on "The Seven Common Causes Of Constipation" I suggest you do so immediately. It is completely free, and will help you find your very own natural constipation remedy. Learn some obvious secrets you maybe haven't considered to find a natural constipation remedy without harse drugs. http://www.natural-constipationremedy.com