Find Out The Two Magic Nutrients Lacking In Your Diet That Treat Constipation

Can you guess what two items of nutrition that most women don't get enough of? These two are hard to find in some third world countries, but not in America or the rest of the developed world. These simple dietary ingredients would solve most women's constipation problems if they weren't forgotten. The natural constipation remedy surrounds us and is so obvious that it is usually ignored and forgotten about.

Water is the first. One of the easiest ways to create healthy skin, body, digestive system, weight loss, and overall health is water. It is the primary building block of every cell in our bodies, yet few people drink enough every day.

The purpose of our large intestine is to remove unneeded water from our wastes. If we don't take enough water in, our systems go into a panic mode trying to extract and conserve water wherever it can find it.

Our skin and bowel is where we store the most water, and that is precisely where it is taken from, causing constipation and dehydration of the skin. When we take water from our skin, we wrinkle, our skin gets tough, we get varicose veins, and a whole legion of other complications. When our bodies take it from our intestines, we get constipated.

Want a completely free natural constipation remedy? Drink at least eight glasses of water a day. That is water, not fluids. Fruit juice is sugar to our bodies. Tea and coffee further dehydrate you because they are diuretics. Pop is completely foreign. They force your body to get rid of even more water.

Water is funny in our systems. The number one way to keep from retaining water is to drink more. When you increase your water intake, your body goes out of emergency mode and releases the extra water we have stored as weight.

If you are interested a natural constipation remedy, losing weight, and healthier skin, drink more water.

The other forgotten nutrient that most women have ignored is fiber.

Here are the four easiest and best sources of fiber, WHOLE grains (brown bread, brown rice, Not white), nuts and seeds,fruit (preferably raw), vegetables (again preferably raw, lightly steamed, or baked).

Most of the foods we buy at the grocery are processed and don't contain any dietary fiber. Many of the foods that claim they are whole grain are processed and cooked to the point they have lost their fiber value. There is little to no fiber in many common processed foods such as cake, cookies, bread, pizza, and pasta. I'm not claiming you should instantly start eating a high fiber diet. But start slow, start with an apple as a between meal snack.

OK it may kill the kids to eat a whole wheat sandwich, but would it you? You can find healthy whole wheat pasta right next to the white. Captain Crunch in the morning or a healthier granola cereal?

It is pretty easy, a lot more water and a small amount of fiber. This could be all you need to find your own natural constipation remedy.

About The Author If you have not already signed up for Dr. Mauro's ecourse on "The Seven Common Causes Of Constipation" I suggest you do so immediately. It is completely free, and will help you find your very own natural constipation remedy. Claim your free report "3 Ways to Reduce or Eliminate Embarrassing Gas, Bloated Stomach, and Excess Time On The Toilet Without Seeing a Doctor or Changing Your Lifestyle." Another Natural Constipation Remedy. http://www.natural-constipationremedy.com