Create a trim physique, naturally with good nutrition.

By Rick Schaff

With so much information out there about weight loss and diets, it can be confusing to the average consumer about who or what is right. Being involved in the fitness industry for close to 20 years, I've come to realize that despite all these complicated claims about this diet or that diet, it's really more simple then they've made it out to be. For this article, let's focus on what creates a healthy body and I think you'll see that weight loss can be simple.

Digestion of foods and drinks, in particular, foods and drinks that are broken down to supply your blood with high quality nutritional needs, creates blood that is rich with nourishment that can be transported to all parts of your body. This process is liken to building a strong foundation of a house. A strong foundation will support the structure to construct and reconstruct vibrant health with every meal that you eat. However, good circulation of blood is crucial in order for the essentials to fuel your body with genuine health.

If you think about blood circulating throughout your body, you can imagine actual physical movement. And actually, physical movement such as exercise, along with consumption of whole foods that are dense in natural nutrients is one of the best ways to keep your blood circulating throughout your body. With good blood circulation, your organs have an easier time nourishing your body so that you function at your best. You'll want to keep the organs healthy as it has 3 basic functions that are important for your body:

1: Break down nutrients to be transported in the blood.

2: Make use of what is broken down for certain cellular processes.

3: Remove unneeded by-products & wastes from the functions mentioned above.

By filling your diets with foods that are unnatural, your organs have a difficult time eliminating waste and thus toxins build up. To alleviate some of the pressure, our organs use up more energy to eliminate these toxins taking away energy from other functions which leads to a physiological imbalance that pulls us out of homeostasis. This can lead to us us becoming worn out, lethargic with a lessened immune system. Moreso, some of those toxins become stored as fat, making it harder to lose weight.

...Today, more people use diet products and eat more diet foods than at any other time in history, and yet we are fatter than at any other time in history. Man, history needs to change! With all these "amazing" new products and " revolutionary" diet systems flooding the marketplace, don't you find it odd that America is still getting fatter and fatter? The obesity rate in America is climbing out of control, and obesity among children is rising at an alarming rate.

We have been so inundated with losing weight quickly that we've filled our bodies with unnatural chemicals and restrictive diets that serve only to produce temporary results, at best. We have to come to realize that the way back to health and genuine weight loss is by simply going back to simple basics. It really is simple. We all have an internal guidance system that instinctively knows what is healthy for us. Think about it for a moment? Does a hot dog filled with sodium and nitrates match your innate cellular knowledge of health? Of course not! You might have even felt that "block" when you read that question. Listen to your instincts, it knows!

There is a big difference between being healthy and being thin. Your body and therefore, your health demand a minimum variety of six basic nutrients, which include:water, protein, carbohydrates, fats, vitamins, and minerals. Eating a wide range of natural foods is the best way to help you fight off disease, feel great, and look your best. Now, isn't that what you are truly looking for?

Hippocrates, the father of medicine said it best, "the body's natural tendency is that toward health." When we get back to natural whole foods, our bodies and cravings will naturally move toward being healthy and trim.

About The Author Rick Schaff - Has a Masters of Science in Holistic Nutrition. Rick wrote "Misled" - a book based on Christian Nutrition that exposes scams played out in the health and fitness industry. Rick also went on to Collaborate with well respected Hypnotherapist, Matthew Sison, on an innovative tool for weight loss. Visit: Hypnosis weight loss CDs.