How to build a home gym and why

Why build a home gym and not just go to a health club. There are benefits to building your own home gym. Fitness equipment now days caters to home fitness and besides your family might love you for it.

Building a home gym might not be as hard as you thought. Fitness equipment and home gyms are not bulky and room filling as they once were. Sure you can purchase a gigantic home gym if you want to but then you spend a lot of money and probably wont use it as much. People tend to look at something large and associate that with a lot of work and loose interest. Now days you can by weight benches, dumbbells, and exercise balls and do a variety of different routines. A lot of fitness equipment folds up or lays down flat for easy storage. Some people say  I need a trainer to show me how. well if your one of those people then you should have a TV and DVD player and there are many fitness trainers out there that have their own DVDs to show you how.

You might ask why build a home gym? Well there are several answers to that question. What if you drive to the health club, now days gas is double if not triple the price, depending on where you live. Lets say you drive 5 miles to get to health club and gas is $3.70 a gallon and your car gets 28 miles to gallon. To go there and get back is 10 miles. Thats almost 2 gallons of gas for a 5 days a week routine. Thats $7.40 a week on gas and $380.00 a year. Then you factor in memberships. Now each club is different but most charge a monthly membership. Usually around $40.00 a month depending on what you want. Well at that price it is around $480.00 a year. Just those two factors alone cost around $860.00 a year. If you go for a couple years you just spent $1720.00. Now dont forget that that is just single person, families are even more.

People with families should really think about building a home gym or fitness room in your house. Think of the benefit of your children seeing and learning how to stay fit right along with you. Now it has become a whole family routine. There was an article in the local paper that said by the year 2014 over 80% of America will be obese. That is a scary thought. Our children need to learn how to stay fit and you cant always do that in a health club sometimes it has to be under our own roof.

Another reason is time probably the most important reason of all. Now days, time is everything there just isnt enough. If you could do your exercise routine before work or after work at home without spending the time to drive there, would it not be worth it. For mothers especially it would be worth it. Imagine doing your exercises at anytime during the day at the drop of a hat. That is always a problem at the health club, because how many times have you had to wait in line just to do a little cardio or get on a weight bench. A home gym provides you the time you need to get your workout done and not wasting your cardio time.

About The Author I am 40 years old and the last 2 years of my life have been incredible. I have lost 40 pounds the right way. I know it is the right way because it took hard work and it has stayed off and still coming off. I used diet programs and exercise programs. I also have a line of fitness equipment. I created my site because I wanted to help others do what I have done. You don't need to spend a lot of money doing it. Would you would like to learn more on the programs I used to loose weight. There is a lot of information on my site: http://www.cmlfitness.com/home