A Delicious Sandwich Will Quiet Your Rumbling Tummy

What's for lunch? We all are going to ask that question as the noon sun rises and the answer should be something delectable and fresh every day. Most people prefer a sandwich, and rightly so for its hearty and filling appeal, but there's no need to eat the same old sandwich since you were in the 6th grade. Be cleaver and creative with your lunch meats and make your lunch time sandwich a treat to look forward to.

Eating right means eating heart-smart, and its easier than you think to enjoy your favorite sandwich while cutting back the fat. Instead of a swipe of mayonnaise across your triple-decker club, try a fat-free spread such as mustard to bring a robust taste to any sandwich. Just by making a few small changes on your lunch time plate can keep your waistline under control, while still enjoying your favorite midday meal.

And if you need to trim a few more calories here and there, try substituting chicken for ham, or lean turkey for beef. Light lunch meat sandwiches can be very filling while cutting back on heavier meats containing marbled fats. To create the feeling of fullness, you may opt to pile high to the sky with fresh produce such as crispy lettuce, spinach, alfalfa and sprouts to build up the bulk for a satisfying lunch. And don't forget to add a cup of hot coffee to top off the perfect meal.

Spice up your lunch hour with an array of healthy full-flavored delights such as a towering turkey club made from skinless turkey breasts or one of the double meat selections when only the biggest will do. And vegetarians will please their pallet with a generous veggie sub, bursting with cheeses, pickles, lettuce, tomato, onion, oregano, pepper and ranch dressing.

Young diners will find the sandwich of their dreams with Bob's Pantry Kids Menu, offering the same options of ordering off the menu or building their own unique sub or sandwich plate. Child menu items are priced just right and sure to please the most discriminating little lunch guest. And if a tasty gourmet sandwich plate is not to be, there's always the classic peanut and butter and jelly treat by popular demand.

Whether you are losing weight, maintaining your weight, or don't give a darn about your weight, why not stop by a deli near you? There you can count on for a wide assortment of delectable delicatessen sandwiches that are sure to please. And when its lunch on the run, a carry out is the fast and efficient way to get you back to the office on time.

About The Author For an cup of gourmet coffee visit Bob's Pantry and Deli - the best Ravinia Deli you're going to find - deli sandwiches, Italian subs, garden and Caesar salads, gourmet coffee. For delivery call 847-432-DELI.