Personal Training Class Sydney | 5 Star Fitness
Mike McAndrew
Boxing classes Sydney - Why Choose 5 Star Fitness Boxing Class and Gym?
Welcome to 5 Stars Boxing and Circuit class! It has been in development for almost 20 years and has been designed to be fun, interesting, but most importantly calorie burning! During his travels Mike McAndrew has incorporated all the best components from both boxing and personal trainers all over the world, making this hour of boxing one of the best in Sydney!
This class has been designed to be a total body workout. At least 3 licensed trainers are available to maximise safety, motivation and technique. The 5 Star Boxing Class has awesome potential to tone and tighten your body very quickly, and can burn up to 800 calories per session. Boxing gym Sydney
The boxing and training regime is based on a series of stations, usually between 17 and 32. Each station is designed to work different body parts. For example upper body, lower body, abdominals and back. Each station lasts for 1 minute.
This class is suitable for all fitness levels and all age groups from 8 to 80. It's a great way to learn self defense and is a fantastic confidence builder for women and children. Children must be accompanied by an adult.
Each boxing class costs only $15, and there are NO contracts.
More info at www.5StarFitness.com.au
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