Free Workout Videos and Tips by St. Paul Personal Trainer Lisa

Feel Good About Yourself

ENJOY NEW LEVELS OF ENERGY AS A RESULT OF PERSONALIZED ONE-ON-ONE FITNESS TRAINING.

It all starts at Flex Appeal. Come as you are—and we’ll help you become who you want to be. The sessions are fun because our personal trainers know how to make the journey to fitness enjoyable and motivating.

Our clients range in ages from 15 to 85. Each one is enjoying a new enthusiasm for life thanks to the transformation power of exercise!

The Four Cornerstones of Fitness OUR TRAINING DELIVERS 1) Endurance: Cardio health gives you the stamina to enjoy energy all allday long, sleep well at night, and be ready for each new day.

2) Strength: Building muscle increases the metabolism, shapes the body, presents osteoporosis and keeps you strong for daily activity.

3) Balance: Balance, form and posture help prevent injury while exercising and helps you move and work with ease and confidence.

4) Flexibility: Stretching keeps you limber and pain-free as muscular tension disappears and your body is relaxed and ready to move.

Your one on one personal training sessions are innovative, and fast-paced. Discover new ways of exercising using the most recent and safest fitness equipment and routines-circuit training, kettlebells, and kick boxing to just name a few. You’ll start at your level and slowly build intensity as you get into shape.

Focus On You ITS MOTIVATING TO DETERMINE YOUR PERSONAL GOALS WITHIN THE TRAINING SUCH AS: • Fitness Improvement • Weight Loss & Shaping • Peak Conditioning • Sports Performance Training • Injury Rehab & Recovery • Balance & Strength

It’s easy to stay the course, because you’ll enjoy the path to creating the results you want.

Your Personal Trainer FLEX APPEAL IS A CONSORTIUM OF CERTIFIED, EXPERIENCED AND PROFESSIONAL PERSONAL TRAINERS. Each one has a proven track record for creating the best possible results in the shortest amount of time.

About The Author Lisa Hane is a certified personal trainer located in St. Paul, MN. She is owner of the personal training gym - Flex Appeal. Flex Appeal has great personal trainers, cardio classes, bootcamp classes, and kettlebells. Also located in the gym is massage, skin care services, and nutritional coaching and counseling.