Why You Must Use Boxing Fitness For Self Defense

You have no doubt on your journey to self defense thought of kickboxing, muay thai, boxing, or even self defense classes. Many self defense teachers suggest the best defense is a strong fitness routine like P90-X... Maybe if your plan is to run away, lol. While there is no doubt that strong fitness will help you defend yourself against a street attack, why not combine fitness, strength and fighting together for ultimate self defense and fitness?

Now today, I'm going to reveal why boxing fitness is the top choice for self defense... Even over self defense classes. Forget about lifting weights, or running, kickboxing and muay thai... Boxing fitness will sky rocket your self defense skills and endurance you'll need to defend yourself against a street attack. So let me tell you exactly why...

1. Boxing fitness = interval training

Because most boxing fitness exercises are done in "rounds" you're getting that invaluable interval training. Training in intervals has been proven in research to get lightening fast fitness results. So if you want to defend yourself, boxing fitness will take your fitness level to the stratosphere super quick. Interval training prepares you for self defense because an attacker may chase you, may fend off a defense, and come back again. So boxing fitness training in rounds will help to keep your endurance levels up when you have to start, stop, start, stop.

2. Boxing fitness builds upper body strength

For self defense, it's vital to build shoulder strength. Boxing fitness focuses on upper body strength... great for self defense.

3. Boxing fitness teaches you how to fight

Boxing fitness routines and exercises teach you how to defend yourself. A combination of the jab, cross, uppercut and hook are great for fitness and defense. A heavy bag workout routine will provide the confidence necessary for defending yourself.

4. Boxing fitness will teach you how to dance

The exercises and training in rounds require you to move your feet. For example, a great heavy bag workout for self defense is to punch around the bag. Work around the boxing bag... Hit the sides, middle, top, and give the punching bag some knees. Hook punches are strong and are vital for self defense. You can also use hooks to hit someone in multiple areas including face and kidneys. By moving around the heavy bag you'll build endurance and gain confidence in your feet movements... Absolutely necessary for self defense.

I can't stress how great boxing fitness is for defending yourself. In my opinion, it is the #1 tool for defending yourself against a street attack, at a night club and for gaining uber confidence.

About The Author There are many strategies for self defense. But nothing else makes sense once you learn about MMA & boxing fitness. Sign up right now for the FREE "Unparalleled Fitness" newsletter to discover real secrets for unparalleled strength and conditioning. To find out exactly how to do that go here: http://www.mmaboxingfitness.com