Tennis lessons Hilton Head on how to hit a good tennis backhand

Hilton Head tennis lessons - HOW TO HIT GOOD TENNIS BACKHAND My name is Natalie Diroma. I am a USPTA and PTR Certified international tennis coach for over 20 years and am the inventor of the 6-3-2 system for improving your tennis game. I am located under Hilton Head tennis lessons.

Today's question from Hilton Head tennis lessons is:

How do I hit a great backhand?

The answer is that there are six fundamentals to know and practice. And they are:

1) Good Posture indicates that you possess excellent balance with head still, shoulders level and a solid base of support.

2) Still Head helps to display again a beautiful balance with your head up and eyes focused on the ball.

3) Grip Choice there are variations of the Eastern backhand grip. However, please notice that I use the non dominant hand to help prepare the racquet and to turn the upper body during the stroke. In addition you will see a pronounced shoulder turn where you can see a large portion of my back facing the court.

4) Proper Backswing notice that my racquet head has been lowered and is in a position that will allow me to begin the hitting phase by swinging upward to the ball. The bent knees assist in the lowering of the racquet head to come from below the ball.

5) Stance I approach the ball with my shoulders relatively level. This is an important fundamental that helps maintain balance and contributes significantly to a consistent swing path during the hitting phase.

6) Hitting Zone during contact I keep my head still as the large muscles are uncoiling through the entire hitting phase. Also note that during contact I have released the racquet from my non-dominant hand and I my head is relatively still for a split second after contact.

The best players in the world display great stability, balance and leg strength. Please note how my balanced position even after contact, my non-dominant hand releases backwards to assist in unloading and balance.

For more free tips, click on this link: http://www.siteproweb.com/nd-sqp If youâ??d like more information about Natalie Diroma, email me at: nataliediroma@tennis-mind-training.com or call (843) 290-2475

About The Author Natalie Diroma is a Hilton Head tennis coach internationally certified for more than 20 years and she is the inventor of the 6-3-2 system to improve your tennis game. Many tennis players have returned to Sea Pines hilton head tennis Resort for vacations but also to be on the tennis court with Natalie. Her tennis clinics are designed for all tennis levels - beginners, intermediate and advanced. Natalie Diroma has put together a series of FREE videos for you and if you like to access them for FREE please click on this link: http://www.siteproweb.com/nd-sqp If you would like more information please contact Natalie Diroma at (843) 290-2475 or email: nataliediroma@tennis-mind-training.com