How To Increase Your Vertical Jump - One Step At A Time

The individual steps of how to increase your vertical can be mastered, if you take the time to isolate and drill them correctly. Let's take a look at a couple of quick and easy wins you can grab and stack onto your current routines.

To begin with, you need to visualize where you are and where you want to be. Take a moment to approach your basketball hoop and give your best possible jump. Repeat this in your mind and close your eyes as you imagine you are reaching your goal. Imagine for a moment that you weigh less than your current weight. Then open your eyes and do another powerful jump.

It could be that you realised an increase, and some of that may have been due to the way you swung your arms. When we get excited and motivated we have an arm swing we do that helps to propel our bodies up slightly higher. While it won't get us a matter of feet you will certainly notice a few inches in improvement.

Another important factor is flexibility. In this case, our body can begin to loosen up and give us more elasticity to complete the jump. When you focus on stretching the flexibility in both the legs and the glutes, it is almost certain that you will become limber in no time at all.

Since you are looking for how to increase your vertical, you will understand how important strength will be in this process as well. Most of your power will be coming from your calves and ankle area, so be certain to tone and strengthen them with regular exercise. As they increase in power the amount of height you can get in a jump increases as well.

Adding a small trampoline to your backyard is a great asset if you have the space and budget. With this you can practice your jumping and prepare yourself for better landings as well. Add a medicine ball to your workout equipment - this is a great way to help build your leg muscles and practice toward your goals as well.

As mentioned earlier there is something of merit to strengthening your ankles and calves, but you need to build your toe muscles as well. Since they are essentially what you will spring off of, it is vital that you take the time to build them up so they can give you more lift.

A great way to start is with toe curls and crunches. As you begin to increase the muscle in them with this method, begin to push up and stay on your toes for about ten seconds. When you do this on a regular basis, you begin to increase the amount of weight that they can project and soon you find you can increase your vertical leap better.

Essentially, you will find practice and persistence are going to be the best allies you have in this process. While we all want instant results, some processes do take time. Give yourself time to repair and grow, and then accurately measure your performance once per week. You should begin to see results within a matter of days and reach your peak in no time at all. When you are jumping at your own personal max, there will a huge sense of satisfaction and achievement at having done so.

About The Author And that's just for starters! At our follow-on site about how to improve a vertical , we have some videos that explain the problems and some of the solutions to the current state of vertical training plans, and also demonstrate the sort of results you can get with the right plan. Jump to it ! http://www.improveverticaljump.org