Homemade Yogurt Better Weight Loss

Try a cup of yogurt made for them and drink can Lose weight , Drinking endless as they can Mask - All the girls like Oh!

Really thought much Suannai can lose weight?

Forget it, in order to reduce the acidity of lactic acid bacteria original, now on the market by selling yogurt or yogurt usually add a lot of sugar and food coloring - these are shaping the effectiveness of chemical additives not only failed, but people get absorption of excess heat without even realizing it!

Think about weight loss you have been determined to do everything possible to gain weight over time has become, really worth the candle! So, if really want to lose weight by more than Suannai, still have it-yourself, make a sugar sub, low-fat yogurt to. One to eat greasy food can usually stomach a good chance to recuperate some; Second, it also meets the demands of low-calorie.

If you have not felt this healthy or not DIY yogurt nutrition, as it entered, and joined a variety of fresh fruits and vegetables, such as weight loss meal can be used to eat. Cucumber, tomato, apple, and even sweet potatoes, pumpkins, taro, etc., will be the wonderful, raw materials.

Yogurt is good, but be sure to pay attention to science and drinking

Intimate reminder 1. Quality assurance Myself yogurt actually has some "risk", so pay special attention to food hygiene, to ensure that fresh yogurt. Other raw materials have to use plain yogurt, fruit or yogurt with fruit added can affect the quality of homemade yogurt.

2. Science drinking Yogurt is good, but be sure to pay attention to science and drinking. The best time is two hours after a meal, because postprandial increase in gastric juice of the PH value, this environment is suitable for the growth of lactic acid bacteria, make yogurt full of nutrition. Avoid fasting Suannai, yogurt lactic acid bacteria only PH value of 4 or more to grow, while fasting the following PH in two, so lactic acid bacteria will be killed by stomach acid, nutritional value is compromised. In addition, the yogurt drink will not heat if the temperature is too high, the beneficial bacteria in yogurt will lose activity.

Making Step 1: Prepare a good low-fat milk and solid yogurt (almost every supermarket you can buy, plain, no fruit to add the best).

Step 2: resisting the milk heated to boiling, then put aside and let cool. Solid yogurt with a spoon while blending until the milk temperature to about 40 degrees Celsius, it will be solid yogurt into the mix.

Step 3: Add about 300 ml rice cooker in warm water (temperature should not exceed 50 degrees Celsius). Will have prepared the mixture is poured into a sealed container and put into rice cooker in the heat, place for about 8-12 hours.

Step 4: wait until the mixture when present in solid form even if you're done, finished first in cold storage to ensure freshness, acidity of your liking be adjusted

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