Spa at Home Wellness Solutions and Home Fitness with Yoga for Anti-Aging and Stress Reduction

You can tell when some people practice yoga by what they are wearing as well as the yoga mats slung across their backs. I can also tell that many who practice yoga are youthful and healthful, full of energy. While living in New York City, where yoga studios are abundant and the common mode of transportation is walking, I often see people coming from their yoga practice. Traveling down the street, these yogis and yoginis are relaxed anomalies within a crowd of stressed and hurried urbanites. And what's more, that youthful exuberance is coming from within. There are a number of home spa products that can be used for yoga practice anytime and anywhere.

Yoga experts around the world understand the benefits that a regular practice of three times a week or more, actually changes the body's system and slows down the aging process on a biochemical level, leading to better hormonal balance, and suppressing the genes that make us age, such as the dreaded stress hormone cortisol, which has been implicated as a major underlying cause of disease and aging.

A recent yoga study found that three hourly sessions a week make the practitioners nine years younger than their non-yogi counterparts. Don't just look nine years younger, but be nine years younger, by actually changing your DNA through these wellness solutions. This study found that these exercisers had much longer telomeres than sedentary people(telomeres are the aspect of DNA that acts as a marker for aging). In a German Study of 24 women, it was found that yoga can reduce stress by nearly 33%: when yoga is practiced, clenched jaws and furrowed brows relax, helping smooth away wrinkles. In addition, yoga can also reduce oxidative stress, which breaks down the skin's elasticity. In an Indian study, oxidative stress levels dropped by 9% after just ten days of yoga. The results of research all point to the same answer, yoga brings youth.

Recommend a number of power poses, that provide triggers to the main endocrine glands: reproductive, adrenals, thymus, thyroid, hypothalamus, pituitary and penal, and the major organs. Please find the following step-by-step guide to achieving anti-aging yoga poses:

1. Seated Cat/Cow: Regulates reproductive and stress hormones. Come into an Easy. Seat. Place your hands on knees, and with each inhale, arch your back, drawing shoulder blades closer. Exhale, and round in, shoulder blades move apart, chin toward chest. Repeat for one minute or more.

2. Metabolic Spark: Regulates metabolism and weight management, immunity. Return to Easy Seat. Inhale into the chest and ribs, and reach your arms out parallel to the floor, palms facing forward. Exhale more quickly from the navel, and swing your arms to reach out in front of you, palms face each other. Repeat for one minute.

3. Twisted Lunge: Regulates organ health, overall system function. Move to a lunge forward position with back heel up, hips squared. Bring your palms together at the chest and plant your right elbow onto the left knee. Keep the hips level as you exhale and spin your heart and top shoulder to the sky. Place your back knee down onto the floor if needed. Take 5-10 breaths here, then switch sides.

4. Humble Warrior: Regulates sleep, aging. Come into a Warrior One Stance, right foot forward, back foot planted with toes facing diagonally to the left corner of the mat. Clasp your fingers behind the back, inhale to arch the back, and exhale, bow forward. Your right shoulder brushes the inner front knee. After a few breaths here, spin your back heel up into a Lunge Position, place your back knee on the mat and take the crown of your head lightly onto the floor or a block. Take 5 breaths in the high pose, and one minute in the lower position.

5. Sleeping Pigeon: Regulates mental sharpness, endorphins, master balance of glands. Move into Pigeon, right knee forward and wide of the right hip, back leg extends behind you. Fold forward with level hips, and press your forehead into double fists or a block. Breathe here for two minutes then switch sides.

6. Supported Shoulder Stand: Regulates sleep, skin elasticity, detoxification. Lie on your back, knees bent. Life your hips and place a block under them. Raise your legs into the air, bent knees at first, then straightening them when you feel stable. Free float in this supported inversion, or take the legs onto a wall. Be here for five minutes to end your practice.

One of the great things about Yoga is that it can be done practically anywhere. There are classes at the gym as well as dedicated studios, but there's also the living room, the park, the beach. Minimal equipment is needed to include comfortable clothing, yoga mat and soothing music.

Finally, as any yogi or yogini will attest, their practice brings them true happiness. And if that's not the key to anti-aging, what is?

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